fizzy drinks

There are loads of superfoods and special extras that can help enhance a healthy diet, but what are the basics you need in place to support your wellbeing? Let’s take a look at the main advice you need to get your wellness in order:…

For Mike Rubin, a sports writer for The Evening Sun, the last eight weeks have been challenging. Why? He and wife Shannon have been trying to revamp their lifestyle and journey towards better wellness, fitness and weight loss. Shannon…

You could end up spending a fortune on anti-ageing products, but is there a simpler way to maintain your youthful look? It turns out, there are certain foods that aren’t only bad for your wellness, but take their toll on your appearance and…

When it comes to foods that take their toll on your wellbeing, as well as your ageing process, one underlying theme seems to be that they dehydrate your skin. Sure, you could amp up your intake of water – which is certainly no bad thing for…

There are certain foods that can give your sexual health a boost. From dark chocolate to almonds, there’s a wide array of tasty treats that can help you to get in the mood – but what about the other end of the scale? Are there…

Children can be fussy eaters, so it can be tough knowing what to feed them in order to encourage healthy eating habits and a strong nutritional intake. There are plenty of healthy snacks for kids which make tasty treats, in addition to…

In Western society, there are literally hundreds – if not thousands – of foods that are bad for your wellbeing, but what are the main offenders? Diet wellness expert Maria Trimarchi shares the absolute worst foods you could eat.…

Having too much sugar in your diet is a huge risk factor in developing Type 2 diabetes. And one of the worst contributors to the problem is thought to be fizzy drinks. Fizzy drinks are often loaded with sugar, but they can be consumed very…

One of the biggest crazes to recently hit America is to drink bottled water. It’s available everywhere, in a variety of flavours - so instead of a glass of coke with your burger, you can now have a bottle of water instead. However, despite…