floor muscles

While every woman experiences a little leak now and then, urinary incontinence affects the wellbeing of 20% of women, and can be a real struggle on a daily basis. As well as being unable to control your bladder function, urinary…

It's advised by the experts that omen should all be doing their kegel exercises on a daily basis in order to maintain strong pelvic floor muscles, which help to maintain a good sexual function and pleasure. Many complain of a reduced sex…

Once you’ve given birth, getting back to the peak of sexual health might not be the first thing on your mind. However, after four to six weeks – depending on how you are feeling – you can resume sexual activity and the idea might not be…