food intolerance

There’s a lot of truth in the old saying “you are what you eat”. Scientific evidence has proven that a healthy diet not only improves your physical wellness, but your emotional wellness too. With a few tweaks here and there, your diet can…

If you’ve ever hurt yourself, and experienced pain, redness, swelling, heat, or a loss of movement or function, this is known as acute inflammation and, believe it or not, is a good thing. Acute inflammation tells you that your body is…

Food allergies are far more prevalent in today’s society than previously thought, with millions of people affected by gluten allergies, soy aversions and intolerances to nuts and lactose. In a recent study by the Centres for Disease Control…