Food Journal

Are you trying to lose weight but are tired of doing the same thing? If so, then you will be happy to know that there are several other things that you can do to lose weight. Below are some unique weight loss tricks: Drink…

For Mike Rubin, a sports writer for The Evening Sun, the last eight weeks have been challenging. Why? He and wife Shannon have been trying to revamp their lifestyle and journey towards better wellness, fitness and weight loss. Shannon…

With so many surprises in life, is it any wonder why weight loss and wellness plans can go flying out the window? Whether it’s an unexpected joy or annoyance that arrives in your life, it is usually at this point when you end up struggling…

For some reason, when you decide to lose weight, you often overhaul your whole life, make drastic, complicated strategies, and end up sitting on the floor two days later with a tub of ice cream in your hand and a look of disappointment on…

New mothers are often warned that parenthood will have an impact on their waistline, but what about the dads? Wellness writer Frederick J. Goodall, creator of popular fatherhood blog Mocha Dad, admits, ‘After my second child was born, I…

For women, wellness advice is often tailored towards losing weight, slimming down and looking after your overall wellbeing. While these are all solid goals, what happens if you’re a woman who wants to actually gain weight and build muscle?…