free time

Staying fit through the holidays can be tough, especially if you attend lots of parties where tempting foods are sold. It's okay to slack a little on your diet and exercise plan to allow for holiday fun, but remember that it will take you…

‘Clint was a 35-year-old sales professional with strong communication skills,’ recalls corporate wellness expert Sara Canaday, author of You—According To Them. ‘And made a lasting impression on the people he met. He had a real…

Many adults actively look forward to retirement because it means ample free time and the ability to leave the workforce behind. However, retirement and old age can be a challenging time for adults. These years may be rather lonely, filled…