Staying fit through the holidays can be tough, especially if you attend lots of parties where tempting foods are sold. It’s okay to slack a little on your diet and exercise plan to allow for holiday fun, but remember that it will take you longer to meet your goals if you allow yourself too many treats.
Wake up and Exercise
Even if you only have 15 or 20 minutes to exercise when you wake up in the morning, make an effort to start your day with cardio. It will help your body wake up and get your heart rate up. Exercising first thing in the morning will also help you feel healthier and burn more calories throughout the day. Treadmills are a great tool for people who want to exercise in the morning without making much noise or going outside in the cold.
Park in an Inconvenient Location
Running errands during the holiday season can help you ramp up your exercise routine. Just pick a parking spot that is near several of the stores you need to shop at. Carrying your shopping bags and walking from one store to another will help you stay fit, especially if the stores you need to visit are at least a block apart.
Change up Your Routine
Exercise can get boring, especially if you do the same routine over and over. If your body is used to lifting weights, try running or taking an aerobics class. The change in routine will jump start your metabolism and challenge your body in new ways. Ellipticals are a great choice for people who are used to lifting weights at home and want to change their routine without having to go to the gym.
Exercise with Friends
You may find yourself so busy during the holiday season that you have to say no to friends who want to have lunch or visit. Combining exercise with spending time with friends helps you maximize the free time you have during this busy season. Try taking a walk to look at Christmas lights or asking your friends to go shopping with you for presents. Having plans with your friends will help you stick to working out daily even when you don’t feel motivated on your own.
Start a New Hobby
Spending time in the kitchen is popular in the winter, but your free time may be better spent taking dance classes or trying out a new sport. You could even buy classes for you and a friend to try together as a present.
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