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When there’s something you don’t like about your body, there’s often a simple – if not easy – way to solve it. Weight wellness not what it should be? Change your exercise and eating habits. Stress making your skin sag? Take care of your…

Have you been concentrating hard on your weight and fitness, but still found that you have somewhat of a large rear end? You may have started working out just to improve your wellness and wellbeing, but after putting in the hard graft down…

In order for your body to function efficiently, the various joints and bones need to be in alignment. Any minor deviation can cause pain and even injury as the rest of the body struggles to compensate for the alignment problem. Typically,…