lean muscles

A long and lean body is high up on every woman’s list of fitness goals, but surely you can’t actually elongate what the good Lord gave you? According to health and wellness coach Emma Seibold, who also happens to be a certified…

Strength training is associated with bulging biceps and bodybuilders, but that’s not always the case. Strength training is as important for runners and other athletes as it is for people who want to bulk up. This type of exercise is…

It may seem sometimes like there’s a certain mystery to getting big and lean, but there isn’t. It simply relies on following a set of four rules and you’ll achieve it. You need to be able to simultaneously strip the fat from your body…