mountain pose

Yoga is often associated with lithe, young women but they aren’t the only people who can enjoy this form of exercise. Just because you’re not as flexible as you’d like, that’s not to say that there isn’t a form of yoga to suit you. Age and…

Do you feel tired, heavy and bloated? There is a complementary therapy that could help improve your wellness and wellbeing in this regard: yoga. Yoga can help to shed toxins and restore your energy. As you twist, breathe, balance and…