muscle groups

There are many ways to reduce your weight and improve your fitness, but using a kettlebell has got to be one of the most effective ways of all. These amazing weights can help improve your wellness and wellbeing by giving you a cardio and…

Depending on your starting point of personal fitness and what sort of outcome you’d like to work towards, the best exercises for your personal needs will vary. However, there are some general guidelines and types of exercises that will help…

There are many exercise routines you can use to shape and tone your legs, but it is also important to incorporate exercises that will give them explosive strength. Whether you are using Challenges by Nexercise or the Google Fit app, there…

If you want to look young, use your weight loss and fitness regime to your advantage. Looking young truly is about treating your body well – if your wellness and wellbeing are your top priority, that youthful glow will surely follow!…

Pilates is both an ancient art and a new trend. It is a fitness craze, a weight loss technique and a route to general wellness and wellbeing that has been gaining popularity for some time now. It has been around since the 1920s, and its…

You might think that weights are in indispensable part of a weight loss and fitness regime, but the truth is that you don’t need weights to improve your physical wellness and wellbeing. Workouts can include all different kinds of exercises…