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A small waist is high on most women’s wish list, and the good news is that you can achieve one! As look as you know the right fitness tips to try, you can sort out your waist wellness once and for all. 1. Reverse Abdominal…

As well as being a fun activity, sex is good for your physical health. According to award-winning wellness writer Hope Gillette, ‘The act of engaging in sexual contact with a partner can lead to the production of a number of hormonal and…

Masturbation still seems to be of a taboo topic, with many people believing that pleasuring yourself is bad for your mental, physical and spiritual wellbeing. Some myths assert that masturbating makes you crazy, turns you blind, and even…