outer thigh

If you don’t love your lower body, perhaps it’s time to incorporate some toning exercises into your fitness routine. Not only do toning exercises help you to burn more calories and strengthen your bones (thereby protecting your wellbeing…

They may be called love handles, but nobody really loves them. If you walk into any gym up and down the country, you will find that a bigger priority than general wellness and wellbeing is often to lose those pesky love handles, and this…