Plyometrics

While zumba and bokwa have become as commonplace as jogging and cycling, there’s one fitness trend that’s still exciting wellness experts and fanatics across the country, and can work wonders for your wellbeing; plyometrics. Also known as…

There are many exercise routines you can use to shape and tone your legs, but it is also important to incorporate exercises that will give them explosive strength. Whether you are using Challenges by Nexercise or the Google Fit app, there…

If you’ve ever been to the gym and seen people doing a series of high-intensity, rapid jumps or skips, you’ve probably been witnessing plyometrics. This type of high-octane training taps into energy stored in your muscles to encourage…