positive emotions

It’s easy to see that your emotional wellness has an impact on your behaviour; depression and anger can lead to a downward spiral of destructive behaviour, and this, in turn, further affects your wellbeing. This chain of events can damage…

Music is a terrific stress reliever because it provides cerebral distraction, as well as reduces stress hormones and muscle tension. In San Diego, California, residents are welcomed to join The Music Therapy Center of California. The center…