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Post Traumatic Stress Disorder, or PTSD is a chronic mental-health condition often experienced by people who have suffered from a traumatic experience, either as a witness or first-hand. It is becoming an increasingly common form of mental…

Weirdly enough, sometimes exercise can make you ditch your diet. Even though diet and exercise are both helping you reach your wellness goals, if you have a great workout, you can think it’s OK to indulge in whatever sugary snack you like.…

If you are like most of the women in the world, you probably have a super-comfortable pair of workout trousers. You put them on every time you are doing any form of fitness, and no matter how much weight you lose, you still cling to the…