quitting smoking

If you’ve quit smoking successfully, the chances are you’ve used complementary wellness methods to help you do it. Many a successful quitter has gotten through the pangs of cigarette withdrawal using techniques such as hypnosis,…

Although there are many debilitating behaviors that an individual can engage in, smoking is probably one of the worst. This is the case for several reasons, including the fact that smoking can be expensive and can also impair one's health.…

For a couple, trying to get pregnant is one of the most joyous and complicated times in your relationship, and it can really take it’s toll on your mental health. A lot of wellness advice is often centred on the woman in the…

Is anyone still keeping up with their New Year’s resolutions? Probably not. However, as it’s now Lent and all, now is a great time to pick up your resolutions again – and actually make them stick. According to certified fitness and…

Nothing takes its toll on your mental health quite like trying to quit smoking. However many times you choose the traditional methods, you find yourself slipping back into your old ways and that failure can make you feel pretty badly about…