recommended levels

The link between alcohol and mental health doesn’t only go one way. Yes, drinking too much can damage your mental wellness, but mental health problems can also cause you to drink too much – which can result in a vicious cycle. …

Vitamin D is a hotly debated wellness issue. Many researchers believe that raising the target levels for this vitamin could be detrimental to your wellbeing, but there is still considerable worldwide support to raise these levels…

Consuming a diet rich in flavonoids might reduce your risk of type 2 diabetes. This is according to a new study, published in the peer-reviewed medical journal the Journal of Nutrition, which found that women who consumed more flavonoids…