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Knee replacement surgery is becoming more common today. After your total knee replacement surgery, these seven exercises (plus others your physician may recommend) can help to quickly get you back on your feet. With each of these…

There are many reasons why you need to get better acquainted with the exercise machines at the gym. These machines can bump up your metabolism by nearly 20% for at least two hours after your workout, leading to better weight loss. These…

Your lower half isn’t always the easiest area to love, but FITNESS advisory board member Joe Dowdell, author of Ultimate You: A 4-Phase Total Body Makeover, has created movements that can turn your wobbly bum and thighs into a lower half…