running shoes

Some people just fare better with their exercise goals when they exercise outdoors rather than in a stuffy gym or their cramped living room. When they exercise outside, people reap the benefit of working out in the fresh air and having as…

You see them everywhere; outside your office window, at the beach, driving the kids to school – runners. They’re toned, they’re focused, they’re a little bit cool but, most importantly of all, they could be you. Why sit there and loathe the…

Running is good for your wellness, but British temperatures can seriously put you off. Running around in all that rain and wind may seem like more of a threat than a treat to your wellbeing, but unless you can afford a treadmill or gym…

Triathletes are becoming more and more popular as a sport, but if you’ve never attempted one before they can be a little daunting. There are a number of reasons why people get involved with triathlons, from enjoying the variety, wanting a…

Every runner should understand how important it is to keep their feet protected with high-quality running shoes in order to avoid injury. However, not every runner knows the signs that they need to pick up a new pair. These three tell-tale…

Fitness can be a minefield, especially when you’re starting out. Before you lace up your first pair of running shoes, you’d think that there’d be nothing more to running wellness than throwing on your trainers and running, but that isn’t…

Running - it’s something that seems so simple until you start doing it regularly and then it becomes slightly more tricky. The hardest part about running is that you need a lot of motivation and determination to keep up the pace, which some…