sand

If this winter weather has you dreaming about sun, sea and sand, why not indulge your fantasies by considering a summery fitness trend, like beach volleyball. Not only does it get you out on the beach, which does wonders for anyone’s…

There possibly isn’t a more fabulous place to work on your wellbeing than at the beach. Think about it; with all that soft sand, hard sand, water of varying depths and benches, you’ve got a natural circuit training session for free! Don’t…

If you want a hardcore way to improve your fitness levels, as well as your wellbeing, try running on the sand. This is the mantra of Mike Musso, a lifeguard in North Wildwood who’s aiming to run his first marathon this autumn in two hours…