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There is an increasing popularity of the so-called ‘boot camp’ workout. There isn’t necessarily a specific way of pinning down exactly what a boot camp workout really is, but generally it will be a fitness regimen that is supposedly based…

A lot of us spend all day sitting at a desk, but did you know this is wreaking havoc on your mental and physical wellbeing. You may be more concerned about corporate wellness, and so don’t care that you’re sitting and typing away all day.…

While fitness is a lengthy process, taking too long to reach your goals can mean you lose motivation, and just give up completely. So how do you get a toned, trim body in record time? 1. Tone Up on the Treadmill: Michael…

While crunches can help you to tone up and improve your overall wellness, they are a little bit, well, dull, aren’t they? Instead of performing crunch after crunch, why not kick your weight loss wellness up a notch with some new…

If you look at any top female athlete, do you expect to see skinny legs? Of course not. What you’ll find is beautifully defined muscles from hip to toe – and there’s nothing wrong with that! Women tend to see toned, thicker legs as a bad…

If “getting amazing abs” was high on your list of New Year’s resolutions this year, you may have already started cracking on with a few crunches. However, this may be a waste of time, as there’s more to abdominal wellness than doing just…

According to some researchers and fitness experts, it really is as easy as lifting heavy weights to build bulging biceps that put your gym buddies to shame. But there does seem to be a bit more to it than that - a little scientific edge and…