simple steps

With white teeth, we feel better about ourselves and approach new people more confidently. Two factors will influence whether we have white teeth, biology and personal habits. Aging can cause teeth to yellow because as we age, tooth enamel…

People tend to try to lose weight at similar points in the year. Either the Christmas bulge leads you to make an unlikely New Year’s resolution, or the prospect of dieting for Lent makes you think ‘hmm, summer’s round the corner…’ However,…

When you want to lose weight, the goals in front of you seem impossible to reach. However, a health and wellness expert at the University of Alabama at Birmingham (UAB) says that it’s far better for your wellbeing in the long run if you…

Depression isn’t just a case of emotional wellness, it’s a major health concern that can impact all areas of your wellbeing. However, even taking just a few simple steps can help you to lift yourself out of the darkness. 1.…