sleep deprivation

While everyone is different when it comes to health and wellbeing, and different amounts of sleep work for different people, wellness experts assert that you need roughly seven to nine hours of sleep every night. According to researchers at…

Cutting back on sleep may be tempting when you've got deadlines to meet and a social life to squeeze in to your already jam-packed day, but it isn't really the best answer long-term. The truth is that you can't afford to cut back on sleep…

You might not think that sleep deprivation is conducive to emotional wellness, but many of those whose wellbeing is affected by depression often experience temporary relief after forgoing a good night’s sleep. Yes, sleep deprivation is an…

We have all had those nights where we just can’t fall sleep. You toss and turn. You get a drink of water and pace the house. No matter what you try, you are not getting to sleep anytime soon. It can be difficult to pinpoint exactly what is…

Not making enough time in our lives to sleep could lead to lots of different health concerns, according to medical correspondents. Health experts are so concerned by sleep deprivation among the population they are advising us to schedule…

In your hectic, daily schedule, sleep can seem like such a hindrance – that’s eight hours of your day in which you’re not doing anything productive! However, sleep is actually extremely productive for your overall wellbeing. Sleep helps you…

You may love your partner more than life itself, but when you wake up in the middle of the night because of their incessant sleep talking; loving your partner becomes a little bit harder. Sleep has a very close connection to your wellbeing,…

Sleep plays a major role in your wellbeing, but it isn’t until you get married that you realise how it impacts family wellness. You and your spouse may have completely incompatible sleep styles, which could spell relationship trouble down…