Browsing Tag

sleeping pills

Sleep Drugs: Can They Cause harm?

Sleeping pills may seem like a tempting thought when you're struggling to sleep each night, but have you really considered the effects they could have on your health? Have you thought about how you'll feel the next day, the risk of…

Up All Night? Six Ways to Treat Your Insomnia

Sleep is essential to the human body's ability to function, yet there are millions of people who struggle to fall asleep every night due to insomnia. There are few things more frustrating than lying in bed, exhausted, without being able to…