stability ball

You get on your weight loss plan with gusto in the beginning, but soon you hit a plateau and your motivation wavers. One reason for this is that you don’t have a workout to challenge you enough, so how do you keep your exercise routine from…

What happened to your workout? It used to be fresh and challenging every time but now your exercise routine is, well, simply a routine. Sure, it’s better for your wellbeing to do a lack-lustre workout than no workout at all, but don’t you…

There are lots of different names for the excess weight around your midriff area – names like ‘muffin top’ and ‘love handles’ are used, and no matter how you step up your fitness regime, it can be very hard to shift this particular area of…