state university

If you’ve ever mentioned to a friend that you wanted to lose weight, the chances are that they’ve tried to drag you along to a spin class. Maybe you’re even one of those fitness fanatics that are addicted to the act of indoor cycling,…

Ok, so you know that diet and exercise are both essential to your wellness in general, but what about those times when you want to work on something specific? Let’s be honest; you don’t always have the time or ability to take care of your…

The biggest health question around has to be “Is a healthy diet or exercise better for your wellbeing?” While I’m not going to tell you that you should choose one over the other, the truth is that, depending on what you’re after…

There’s a somewhat selfish reason why family wellness is so important; married people live longer and are healthier than singles. Research shows that being married is good for your wellbeing, especially if you’re a man, as this makes you…