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How do you stay young? Eat less!

Studies have shown that eating smaller portions of your balanced diet could lead to a longer lifespan. In fact, scientists have known for more than 80 years, through extensive research, that a calorie controlled diet can extend your life.…

A-List Diet: How Celebrities Lose Weight

Celebrities are well known for their perfect bodies. It seems to be a part of the celebrity culture, or indeed perhaps just as a more general point of what it takes to become a star these days, that if you want the media spotlight, you need…