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If you’re trying to improve your wellness and wellbeing through weight loss and increased fitness, you’re probably willing to try anything. In that case, have you thought of trying a foam roller? These clever devices have been proved to…

When you say you don’t have the time, energy or inclination to take care of your wellness, it’s a self-fulfilling prophecy. If you really want to make a positive impact on your fitness and overall sense of wellbeing, you need to have a…