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We all complain that we don’t have enough time to get toned and fit each week, but what if the answer was found in a 30 minute strength programme? It isn't a fad - this really works your body out and tones in such a short amount of time.…

You’ve got crunches for your abs, tricep and bicep curls for your arms, but what about your butt? A flabby bum isn’t good for anyone’s sense of wellbeing, but how do you get your butt wellness – yes, that’s a thing – into shape? Luckily,…

Your lower half isn’t always the easiest area to love, but FITNESS advisory board member Joe Dowdell, author of Ultimate You: A 4-Phase Total Body Makeover, has created movements that can turn your wobbly bum and thighs into a lower half…

If keeping it simple is the key to health, fitness and overall wellbeing, Brett Hoebel’s workout routine is perfection wrapped in a 20-minute bow. The celebrity trainer – who you may have seen on season 11 of The Biggest Loser – has a…