taking the stairs

Fitness is so important to your overall health and happiness, but finding the time for exercise is a real struggle. However, just because you can’t make it to the gym four times a week, it doesn’t mean staying active has to fall by the…

You may feel full of vim and vigour when you miss out a few steps when you’re bounding up the stairs, but you’re not actually doing your fitness or wellness any favours. This is according to new study from researcher at the University of…