Browsing Tag

tiredness

Sleep: How Much Do You Really Need?

Cutting back on sleep may be tempting when you've got deadlines to meet and a social life to squeeze in to your already jam-packed day, but it isn't really the best answer long-term. The truth is that you can't afford to cut back on sleep…

What Causes Tiredness All The Time?

Fatigue can have many causes so it is often difficult to uncover the root cause. Doctors are so used to hearing about tiredness and low energy levels, they have developed a shorthand way of writing it on patient notes – TATT for Tired All…

How To Cope With Cancer-Related Fatigue

Fatigue is a common side effect of cancer treatment, and the changes that cancer makes to the body can cause this to be a long-term result of the ordeal. Fatigue is similar to the feeling of exhaustion in terms of the felt experience, but…