treats

During Diwali, an abundance of sweets, rich treats and fatty foods will be on offer. If you’re trying to maintain a healthy weight during this time and beyond, it can be tricky knowing how to avoid the sweeter treats and still enjoy the…

Diwali for many Hindus is all about sweet treats, deserts and socialising with family and friends over a big, rich meal. Needless to say, this can be terrible for your wellness and wellbeing. Although Diwali is a very exciting time of year,…