vertical jump

There are many exercise routines you can use to shape and tone your legs, but it is also important to incorporate exercises that will give them explosive strength. Whether you are using Challenges by Nexercise or the Google Fit app, there…

A useful trick for use in sports such as football, baseball and basketball, increasing your vertical jump can be hugely beneficial for your athletic performance. Before you begin, it is important that you speak to your GP in order to…