Virtual

When you’re in a long-distance relationship, you might not think you have any sexual health concerns to consider. Even if you’re sexting or having phone sex or online sex (also known as virtual sex or cyber sex) your wellness isn’t at risk…

Whether your mental health has been affected by stress, anxiety or depression, volunteering can give you the wellness boost you need. Although it may be common sense that helping others makes you feel better about yourself, volunteering…

With all the advancements in technology, almost everything can be done online these days. Videoconferencing is something widely available now, most homes have an Internet connection and at least one device to access that connection – making…