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Cooling down after your fitness regime is almost as important for your wellness and wellbeing as doing the actual exercise itself! Sometimes, however, people can be so focused on their weight loss or fitness goals that they just want to…

They may be called love handles, but nobody really loves them. If you walk into any gym up and down the country, you will find that a bigger priority than general wellness and wellbeing is often to lose those pesky love handles, and this…

If you’re in a long-term relationship, you may have found your sex life bearing the brunt of your familiarity and comfort levels. It can be difficult sometimes to make sex exciting and passionate when you spend all of your time with…

Giving up smoking is one of the hardest things for many people to attempt to do in their lives. It might seem like such a big deal, but try to imagine going without something that you literally crave every couple of hours or so – then…

Pain warns us of injuries. It's a sensation that can normally be depended on to fade, but chronic pain defies this typical behavior. An underlying condition generates pain that never leaves. Managing chronic pain is a lifetime challenge,…