weight machines

Intense weightlifting is a very popular practice for those who want to bulk up quickly, and that's not just at the Jersey Shore. Many people lift weights often, however, they haven't been trained on the proper techniques, so they end up…

There are many reasons why you need to get better acquainted with the exercise machines at the gym. These machines can bump up your metabolism by nearly 20% for at least two hours after your workout, leading to better weight loss. These…