yoga class

As complementary wellness practices go, yoga has really stood the test of time. This ancient practice has gained mainstream popularity with serenity seekers and exercise enthusiasts alike, but what about your kids? Can a child's well-being…

If you are planning to start a yoga practice, then the first thing to say is – congratulations! You are about to undertake an ancient practice that remains one of the best forms of exercise and complementary therapy in the world. Now, the…