Did you know that you can actually lose weight by eating? It may sound counterintuitive but starving yourself or crash dieting not only jeopardises your wellbeing, but also your weight loss efforts whereas eating the right kinds of foods can help you achieve your target weight and figure. Not all foods are made equal, however, and making poor food choices can mean that you see your weight increase, but there are five foods that are a cut above the rest.
Firstly, oily fish are packed with heart-healthy Omega-3 fatty acids which make them nutritious, healthy and very effective for quick weight loss. Why are Omega-3 fatty acids beneficial to your body? They help to reduce your levels of leptin, which is a hormone your body produces that is responsible for storing fat. Therefore, eating more fish means less fat is stored in your body.
Next lean meats, like chicken or turkey breast, contain very little fat and are very good for you, but it’s not only about the fat they don’t have, but how they help you with the fat you do have already. Lean meats are a far better alternative to red meats as they increase your body’s metabolic rate, which means you burn more calories more quickly.
Number 3 of the fat-fighting foods are nuts. Walnuts, cashew nuts, groundnuts and palm nuts, to name a few, help your body burn more calories and aid your body’s digestion. Nuts also make a great snack when those 11 o’clock hunger pangs roll around. Also, olive oil is your new food favourite number 4, as it contains a reasonable amount of unsaturated fats, as opposed to saturated fats which add to your body weight. Substitute your fatty oils with olive oil and you’ll also keep the level of your cholesterol down.
Finally, for anyone who’s serious about losing weight in a healthy way, fruits and vegetables are a must. Like nuts, fruit and raw veggies make a great, healthy snack and they work by suppressing hunger and appetite, which therefore makes you want to eat less. These foods are just 5 foods that should make up part of a balanced healthy diet, and you should consult a nutritionist or a healthcare professional to see how best to incorporate them. There are other bonus weight-reducing foods you can try, such as oatmeal, eggs and green tea, so why not look online and see what you discover?
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