It seems as though a new diet plan or exercise craze sweeps the globe every week, promising dramatic weight loss after just a few days. And no matter how many times we mock them, at some point or another, we all get lured in by the dream of a better body. However, the truth of the matter is that these regimes don’t work – they simply allow us to drop a few pounds here and there, if we’re lucky, which pile straight back on the moment we stop them. There is some good news though – recently, scientists and researchers have been compiling new diets which offer a long term result. They’re not packed with bland salads and juice cleanses either – simply nutritious foods and fun activities to help you shift the weight.
It’s often thought that we overeat because we have a predisposition to eating too much or that we just love food. Research suggests that isn’t the case though. There are several aspects that create an urge to overeat, most commonly emotional need though. With this in mind, changing the way you think about food could have a big impact on your eating habits. Try to decipher what it is you’re trying to deal with when you overeat – are you stressed? Angry? Upset? Once you know what it is you’re trying to heal, you can deal with it as a separate issue, by talking to friends or resolving the problem in hand, leaving you to develop a new eating cycle.
It is also an instinct left over from pre-historic times that we should eat to stay alive – this leads to us eating whenever food is available, which isn’t necessary now that food is readily available to us. Our bodies are built to cope with large quantities of food, which is why it gets stored as fat rather than used as energy, so as soon as you change your behaviour, you’ll notice a loss in excess weight. Aim to eat foods that are more in keeping with our modern lifestyles as well, such as high fibre, low calorie beverages and sticking to three meals a day.
If you’re tired of carrying around those extra few pounds but seem unable to lose them, your eating habits could be largely to blame. Try to seek out the emotional and psychological triggers which impact your need to eat, as well as registering how your modern environment plays a part in what and how you eat. All of this will help lead you to a more balanced and healthier diet plan, resulting in more energy, a general feeling of wellbeing and the ability to shed that weight.
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