When you decide that enough is enough, and it’s time to lose weight, do you know where to begin? How do you know what to eat, and how much to shed some pounds but still maintain your wellness? What exercise do you need and what would you enjoy? The stress of these factors alone can damage your mental wellbeing, which is where the Fat Burning Furnace comes in.
The Fat Burning Furnace programme has been designed with men and women of all ages in mind. It covers both nutrition and exercise so you get the complete know-how on losing weight, and you can view it quickly, easily and as often as you’d like because the whole programme comes in a 162 page digital download (e-Book/PDF). Creator Rob Poulos claims that through the techniques that the programme offers, he won his battle with obesity and is now sharing that knowledge with you, helping you to focus on losing weight, healthy living and toning up.
According to Poulos, a low-calorie diet slows down your metabolic rate and makes you crave unhealthy foods. Therefore, his Fat Burning Furnace principles lay in eating the right foods at the right times in the right proportions, in order to keep your metabolism going and your fat burning. In terms of nutrition, this means eating micro-nutrients at the right intervals in the right proportion to increase your body’s metabolism to burn the excess fat. These micro-nutrients give you the vitamins and minerals your body needs to perform at optimal levels, and the foods themselves comprise of fruits/carbs, meat and protein and vegetables.
The exercise routine laid out by Poulos is one you can do at home, and requires little or no equipment as you use your own body weight to maximise your results. The Fat Burning Furnace contains 29 weight loss exercises, and directions to do them exactly. The idea is that you do an exercise until you can’t anymore, take a 30 second break and start another exercise.
The pros of this programme are that it encourages lifestyle changes, rather than quick fixes, you don’t need to join a gym or but supplements and it claims to be suitable for anyone and everyone. However, the exercise video is an extra expense and what works for someone else may not work for you, as everyone is different, so look online for more information and consult your doctor before starting any health programme.
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