It’s a common misconception that all fats are bad for your health – while you should limit most fats for a healthy body, Omega oils are actually good for your health. All fats contain a mixture of Omega 3s, 6s and 9s, but some foods are a richer source of these oils. Our modern diets mean that we don’t consume as many of these fats as we need, loading up on junk food and ready meals over nuts, fish and certain fruits.
Omega fatty acids are vital for promoting good health, by reducing the inflammation throughout the body. Omega 6s are known to convert into substances which promote inflammation in the skin, causing conditions such as eczema and psoriasis, whilst Omega 3s can help to reduce this to develop better skin health. You can source Omega 3s from products such as walnut oil, marine algae, fish oils and flaxseeds.
Some Omega 6s can produce an anti-inflammatory effects if your intake is high enough, which is known as GLA. The body’s metabolic reactions aren’t effective enough to create its own GLA so you need to source these from your diet – the enzymes required for this process are readily blocked by our lifestyle choices, from smoking and excessive drinking, to pollution and crash dieting. This is why Omega fatty acids are so crucial – they assist the body in creating healthier bodily functions such as improved circulation and better eyesight.
Omega 3s, in particular the long chain forms, are renowned for having a positive impact on the body, from protecting the heart through its anti-inflammatory effects to helping to prevent diabetes. Likewise, Omega 9s such as those found in olive oil and Mediterranean diets can help to improve your protection against bad cholesterol. You can add Omega 3s into your diet through foods such as salmon, walnuts and grass-fed beef. You should aim to limit your intake of Omega 6s by cutting back on foods such as processed foods, margarine and vegetable oils. With the correct balance of Omega fatty acids, you can experience an improved sense of wellbeing and vitality.
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