Adding certain foods to your diet can boost your eye health and protect against vision-threatening diseases like cataracts, glaucoma, poor night vision, dry eyes and age-related macular degeneration. Vitamin C, E, zinc, lutein, zeaxanthin and omega 3 fatty acids are all key nutrients needed for eyesight. Try out some of the following recipes packed with vision-boosting goodness.
BerryWorld Raspberry, Blackberry, Peach, Almond Butter & Yoghurt Smoothie
(Serves 2)
Both raspberries and blackberries improve vision and prevent eye and retina infections due to their antioxidant content, in particular, vitamin C and ellagic acid. Beta-carotene (needed to make vitamin A) and the vitamin C in peaches also nourishes and protects the retina of your eyes from free radical damage.
Ingredients
- A punnet of raspberries
- A punnet of blackberries
- A peach
- Almond butter
- Yoghurt
Method
1. Put a handful of raspberries, a handful of blackberries and a chopped peach into a blender or smoothie-maker. Add a dollop of almond butter and a dollop of yogurt, and then whizz until smooth. Add a little water or milk if it’s too thick.
Recipe and image courtesy of www.berryworld.com
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