You work on fitness for many reasons, be it to live longer, lose weight or just improve your overall sense of wellbeing. However, in a society obsessed with sex, surely there’s a way in which exercise can improve your sexual wellness? Studies show that 71% of men want to last longer in the bedroom (who were the 29% who didn’t?!) so here are eight exercises that will give you a boost in the bedroom.
1. Kegel exercise. This exercise is often recommended for women, but guys can really benefit as Kegel gives you more control over the muscles in your penis, which leads to better orgasms and longer sexual sessions.
2. Masturbation exercise. As if you need an excuse, masturbating can help to improve your sexual performance, as it helps you to familiarise yourself with the capabilities you have, how it feels when you’re about to orgasm, and how to hold it back so you can avoid premature ejaculation.
3. Weight Lifting. Lifting enough to feel tiredness or fatigue by the tenth rep generates testosterone, which is the primary precursor for male sex drive.
4. Yoga. Great sex isn’t just about lasting long; it’s about getting creative with new positions. Yoga increases your flexibility, as well as improving your pelvic muscles.
5. Speed Walking. According to a Harvard study, aerobic workouts lower your risk of erectile dysfunction. Walking quickly improves your blood flow and circulation, which serves to generate longer and stronger erections.
6. Swimming. On a basic level, sexual activity is an act of endurance, and long-distance sessions of swimming can help keep you going for a long time.
7. Pelvic Thrust. Not only does this help you gain control in your pelvic muscles, but pelvic thrusts help to release tension in your abdominal and thigh muscles, which can reduce your sexual problems.
8. Squats. This exercise works a number of your muscles which produces more hormones and, in turn, invariably leads to better sex drive. Plus, improving the stamina and strength in your upper legs and gluteus muscles is certainly no bad thing when it comes to improving your performance.
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