Crisp air. Football. Apple cider. Fall is full of wonderful sights and smells. While our instincts may tell us to hibernate, Fall is a great time to stay healthy with all the season has to offer.
Stay Active
The days get shorter and colder, but that doesn’t mean you can cut back on your physical activity. Take advantage of sunny days with a nice hike outside. When the rain or snow starts up, head to the gym when you can and get your heart rate up – it’s good for your body and your mind.
Spruce Up Your Wardrobe
The changing of the seasons means new, fun additions in your closet. It’s hoody time and this site has a good collection for great, new looks. Get out your sweaters, boots and scarves to keep warm! Accessorize with scarves in rich, fall colors like orange, deep red and plum.
Eat Seasonal Veggies
Fall is harvest time for many healthy fruits and vegetables! Apples come to mind for many as a fall staple, but pumpkins and zucchinis can bake into all kinds of treats like muffins, cakes, and cookies. Squash is also in season and full of vitamins! Dice up a butternut squash and throw it in the slow cooker with some chicken stock for a warm and yummy soup.
Volunteer
Many people love the holidays, but for just as many, the holidays can be the most difficult time of the year. The lack of money or family can be hard when you see others celebrating with gifts and big gatherings. Spend some time volunteering with an organization that helps out those in need or start a food drive at your business, church, or gym. Share the good feelings of the season with those who need it most.
Be Grateful
As Thanksgiving gets closer, we start thinking about gratitude. But studies have shown that gratitude can increase our overall happiness. So each morning or evening, write down three things that you’re grateful for. By the time the holidays arrive, you’ll be bursting with gratitude.
Stay Positive
The changing season can lead to seasonal depression for many. If you feel like the days are darker than normal, reach out to your support system. Organize movie or game nights with your friends! Stay connected!
As winter approaches, keep up with your healthy habits. Fight the urge to hibernate and enjoy the season!
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