By Lizzie Weakley
If you’re an athlete engaging in psychical sports, chances are you will be sidelined by an injury at some point. However, you don’t have to be a professional athlete to suffer a debilitating injury. According to the Centers for Disease Control and Prevention (CDC) the most common type of injury occurs as a result of an accidental fall. So what steps can you take to make a speedy recovery?
Hire an injury or accident attorney
If you’ve been injured due to the negligence of another individual or company, then you should definitely hire an accident attorney like those at Braithwaite Boyle Accident Injury Law. Nobody is better suited for the task of acquiring the compensation you deserve. You might be out of work for months or years. You don’t want to be saddled with exorbitant hospital costs at a time when you’re most vulnerable.
Manage the Pain
One of the first indicators of an injury is pain. It’s the body’s way of getting your attention and it shouldn’t be ignored. Pain should be properly managed. Your doctor can prescribe pain medication such as aspirin or opiates to block the pain signals traveling to your brain. You can also use meditation to calm the nerves and ease your mental tension.
Soft Tissue Release
When you suffer from a muscular injury, your body develops a large amount of scar tissue in the muscle fibers. You can speed along your recovery through a process called Soft Tissue Release or STR. Through Soft Tissue Release, the areas of scar tissue are smoothed out through therapeutic massage, stretching and directed pressure on the muscle.
Eating for Stronger Bones
If you’ve suffered a bone break or fracture, you can speed along the healing process through nutrition. You can take calcium supplements to strengthen the bone or calcium rich foods such as milk and cheese. Also, increasing your protein intake can help you get over a skeletal injury much faster.
Build a Support Team
One of the most proactive steps you can take toward recovery is to build a strong support team. If you are a professional athlete you probably have access to trainers and counselors who will keep you on track. If you’ve suffered an accident, such as a slip and fall or car accident, you still need to have emotional and physical help. Family and friends can help keep you positive about recovery and ensure that you meet your rehabilitation goals.
Recovering from an injury can be a long, painful and emotionally taxing process. You can’t do it alone. You need trained professionals to fight for your rights as well as your physical recovery. The key to making a successful recovery is to learn from your injury and return to optimal health with a deeper appreciation and respect for the human body’s amazing healing factor.
Comments are closed.