Modern medicine and technology have resulted in people living longer than ever before, but this doesn’t always mean that they are living a better quality of life. However, positive changes such as a balanced diet and regular exercise can lead to a better quality of life. There are three reasons why improving your fitness is so important – for reducing your cholesterol, increasing metabolic rate and improving your strength.
Cholesterol is a substance created by the body, which every person develops more or less of depending on their genetic make-up and age. Of course there is medication available to control your cholesterol, but the preferred way to reduce bad LDL cholesterol and increase positive HDL’s is through a better diet and exercise. Reducing your bad cholesterol helps to limit the risk of other health problems such as cardiovascular disease and high blood pressure.
By including regular exercise into your lifestyle, you can greatly increase your metabolic rate. This helps you to burn calories more quickly, which reduces weight gain and helps you to develop a trimmer body. You can increase your metabolic rate through cardiovascular exercise, weight training, or a combination of the two, and it will tone your body and burn excess fat.
Finally, developing an effective fitness regime such as weight training will improve your overall strength and muscle tone. Not only does this mean stronger muscles but it also increases your stamina, giving you more energy to complete activities in your life with ease, and metabolism, which helps to reduce excess weight gain.
Improving your general fitness will not only provide you with these health benefits but it will also leave you feeling healthier overall. As we age, we often encounter many health problems – exercising regularly can help alleviate the risk of heart problems and give you a better quality of life.
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