10 tips from 10 Experts to get that Flat Belly
When it comes to weight loss, the flat belly is the one thing most people crave, so here are the 10 best tips around to help you reduce that middle area, whilst maintaining your wellbeing, and get you into those skinny jeans.
1) Natasha Turner, The Hormone Diet: ‘You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. No matter what, do not miss that snack. It’s important because it boosts metabolism and balances blood sugar.’
2) LaReine Chabut, Exercise Balls for Dummies: ‘Do the ball exchange three times a week. Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs up to meet the ball and place it between your ankles. Bring the ball back down to the floor with your legs and straighten your arms back out over your head. Repeat the ball exchange 10 to 12 times.’
3) Jorge Cruise, The Belly Fat Cure: ‘Eat as close to zero grams of sugar as possible. This will keep insulin levels low and also keep levels of glucagon high.’
4) Dawn Jackson, The Flexitarian Diet: ‘Chew food until it is like applesauce in your mouth…Better-digested food means less gas and bloating.’
5) Myatt Murphy, The Body You Want in the Time You Have: ‘I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last…Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises.’
6) Susan Irby, Substitute Yourself Skinny: ‘Use natural sea salt or kosher salt, which is lower in sodium teaspoon for teaspoon than traditional table salts.’
7) Michael Olajide Jr. and Leila Fazel, co-founders of Aerospace High Performance Centre: ‘Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you’re working your core in a way that helps to flatten your midsection.’
8) Kim Johnson Gross, What to Wear for the Rest of Your Life: ‘Play up a different body part to draw attention from your middle. If it’s your legs, wear skirts or slim pants. Shoulders—bare them even if just a bit with a boat neck or sweetheart neckline. Cleavage? Make sure your bra does its job.’
9) Keri Glassman, The O2 Diet and The Snack Factor Diet: ‘Eating portion-controlled meals that include whole-grain foods and monounsaturated fats (MUFAs) throughout the day is the best way to eat for a flat belly.’
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