It’s not inevitable that we will start to lose our functions as we get older. There’s little need to be worried that you won’t be able to enjoy your life just as much as you do now as time passes because there are certain lifestyle changes that can maintain your wellness.
Walk in the Park
Starting a new exercise plan can seem daunting especially if you haven’t been physically active for a while. The key point to beginning a new exercise routine is start with hobbies that you can easily do and that are enjoyable – if you’re worried about making changes then you can also see your GP for tips. Building up to a physical activity plan is easier and safer for your muscles if you haven’t worked out recently. Many people like walking to increase their wellbeing and giving their heart a workout. Aim for three to four sessions a week that each last 30 to 60 minutes and as you feel fitter you can increase activity levels and include other hobbies, like swimming and cycling.
Feel Strong
Another anti-ageing exercise is strength training, and whatever your age you can benefit from these kinds of exercises. Strength-development hobbies may conjure up images of gyms and lifting heavy weights, but as with physical activity, just do what you are capable of. You can buy exercise bands and smaller weights to use at home so you can gradually work strength training into your routine. Aim to lift weights 10 to 12 times in one burst followed by a short rest period of one minute – and repeat three times.
Benefits
The advantages to strength training are many, as these exercise help maintain muscle mass, which declines as we get older, with 10 to 20 per cent of muscle lost by the time we’re 50-years old. Combining these kinds of exercise routines will really give your wellness a boost, helping you to sleep well, have better balance and muscle tone, stronger bones and good heart health.
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