Will the Holiday Season affect your Weight loss?
What would you like to do with the ongoing struggles, with food and your weight gain?
The exciting fact is that the solution to avoiding holiday weight gain is the same solution that ends your ongoing weight struggles throughout the year! Therefore you need to have weight loss mindset to avoid holiday weight gain. Once you have a weight loss mindset, you’ll finally make weight loss easy for yourself!
1. So, the first way to avoid holiday weight gain is by changing your mindset. One of the specific steps taken to get a weight loss mindset must include healing the root of your lifelong food and weight struggles. (Do note that “positive thinking” is not enough!)
2.Before you can make this transformational shift, you must make a decision. What it means is that you make the decision that you shall have permanent weight loss as your outcome, which means that you must learn exactly how to get that mindset in the least duration of time possible. It will require a step-by-step system that has already been proven to work for others before you.
3. Finally, to avoid holiday weight gain your action is important. Not just any action, but specific and permanent action; action that will change your mindset step-by-step and give you the permanent solution to your ongoing struggles with food and your weight.
To avoid holiday weight gain and plan the permanent solution, you don’t ever go through another holiday season in fear of gaining 10 pounds or more, only to make another resolution to lose weight that you give up on two weeks in.
The reason you cannot follow through with consistency is because of your mindset. Mindset is 90% of the game of achieving lasting success with your weight. Mindset is also 90% of the game of continuing to fail!
Therefore, diet and exercise is only a mere 10% of the solution. While it is important, if you don’t do it, then what good do those entire “weight loss tips” do to you? What results will you get from collecting that information?
To achieve permanent success with your weight and avoid holiday weight gain, you must get a weight loss mindset, which will dissolve your struggles and make losing weight easy!