A leading Australian-based doctor has revealed his support for schemes that can help the wellness of elderly people by keeping active. Chief Medical Officer Andrew Cole recently explained how healthy living is of great benefit to older people, especially when it positively impacts mental health.
Effects of ageing
It can be harder to keep physically active as we get older. We can mistakenly believe that because we may not be able to follow pursuits we did when we were younger we should give up and not exercise at all. We may develop wellbeing issues, like arthritis, or balance problems, making us lose confidence in our abilities. Also our social circles may shrink so we have fewer opportunities to join in with group activities. As well as having an effect on us physically, we could also develop mental health problems, such as depression, because of a reduction in activity, self-esteem and socialising.
Stopping the cycle
Dr. Cole talked of his experience in care environments and the importance of providing people with the opportunity to be physically active. This view can be expanded beyond those who live in residential settings, as even elderly people who stay at home are at risk of anxiety and depression. The expert believes that it’s important to learn how to recognise that someone can be in mental distress and talking about issues with elderly people could highlight the need for more physical activity.
Why exercise helps
The effects of exercise on wellbeing can be very positive, as pursuits don’t just give our hearts a workout. Hormones are released that boost mood and can elevate growth hormones that aid cell renewal and have an anti-ageing effect. They also give people the chance to meet others who share the same hobbies, which can help lead to relationships and reduce loneliness.
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